4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset

Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where you are, what time of day it is, or how busy you may be, you can stop for less than 5 minutes, relax your mind and body, center yourself, and rediscover what it means to turn inward. This simple and effective meditation will tune you back into the present moment, allowing you a few moment of relaxation and release, while bringing to mind feelings of gratitude, an...