1. Habits That Actually Help Anxiety and OCD (From a Therapist)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đź’• - A podcast by Jess Eden | Therapy With Jess
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Welcome to the first episode of Anxiously Capable! In todays episode, I'm going to share some of the daily habits that I do to manage anxiety and OCD (as a therapist). Since my big anxiety flare up in 2018, these habits have helped me live a life that isn't controlled by anxiety and OCD. You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you. -- Resources Mentioned in the Epi...
