11. The Lifestyle Changes and Habits I Have Made for My Mental Health & Wellbeing.
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đź’• - A podcast by Jess Eden | Therapy With Jess
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What actually helps when you’re managing anxiety, burnout, or low mood? In this episode, I’m sharing the recent lifestyle changes I’ve made as a therapist to support my mental health—the helpful ones, not the Instagram-perfect ones. We’ll talk about: ✔️ The importance of taking up hobbies that challenge our comfort zone. ✔️ Work-life balance ✔️ Social self care Whether you're feeling overwhelmed, looking for inspiration or just want to feel less alone in your struggles, this...
