2. Things That Secretly Make Anxiety Worse — And What to Do Instead
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 - A podcast by Jess Eden | Therapy With Jess
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Let’s talk about the 3 things that are making your anxiety (and OCD) worse & how to FINALLY break the cycle of anxiety. If you’ve ever thought ‘I’m trying so hard to heal from anxiety’ or ‘I’m trying so hard to overcome OCD’ but it feels like you’re still going round in circles. This episodes for you. On this weeks episode of the Anxiously Capable Podcast, I’m taking about the three common mistakes I see people making in their OCD & anxiety recovery (that are keeping them stuck!). If ...
