3. How to Ease Anxiety Fast — 3 Tools That Actually Work
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕 - A podcast by Jess Eden | Therapy With Jess
Categories:
On this weeks episode of the Anxiously Capable Podcast, I’m taking about the 3 ways you can ACTUALLY ease anxiety. Listen to this podcast to learn how you can get long term anxiety relief and how you can manage anxious moments in the future. -- About the Podcast-- The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD. You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD ...
