8. Feeling Behind in Life? Listen to this... (a reassuring message from a therapist)

Feeling behind in life? You’re not alone. In this short and gentle episode, I’m sharing a calming reminder for those days when comparison, self-doubt, and anxiety start creeping in. Whether you're stressing about your career, relationships, or just feel like everyone else is moving faster than you—this is your moment to pause, breathe, and come back to yourself. We'll talk about why anxiety makes us feel ‘behind’, how to challenge the pressure of timelines, and how to remind yourself that you...