For When Everything Feels Overwhelming
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đź’• - A podcast by Jess Eden | Therapy With Jess
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What actually helps when your brain won’t slow down and everything feels like too much? In this short, calming episode, I’m here to support you through the overwhelm—whether it's from anxiety, stress, burnout, constant overthinking, or just life feeling heavier than usual - and bring you back to the present moment. In this episode you'll find: ✔️ Gentle reminders for when your brain feels overloaded ✔️ Practical guided support to ground yourself, and take one step at a time ...
