For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đź’• - A podcast by Jess Eden | Therapy With Jess
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Mental compulsions are invisible, but the exhaustion they cause is very real. In this short and supportive episode, I’m speaking to the moments when your brain won’t switch off — when the looping, scanning, checking, ruminating and mental rehearsals feel like they’ve taken over. You’ll hear: ✔️ Why mental compulsions are so exhausting ✔️ How OCD links certainty with safety ✔️ A gentle reframe to help you step out of mental checking ✔️ How to start reducing mental comp...
