The Truth About OCD Recovery (From An Anxiety & OCD Therapist)

What does OCD recovery actually look like? In this episode, I’m sharing the honest truths that often get left out of OCD recovery conversations. We’ll talk about taking an active role in therapy, why it doesn’t always feel good, the pressure to recover fast, and how to stop waiting to feel “ready.” If you're navigating intrusive thoughts or mental compulsions, this is your reminder that you're not doing it wrong—you’re doing the hard work. Lets Connect! Follow me on Instagram ⁠⁠ Follow the ...