You are NOT a Self Improvement Project: Letting Go of the Pressure to Always Be Healing
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies đź’• - A podcast by Jess Eden | Therapy With Jess
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Feeling like you’re never doing enough in your life & healing journey? Always seeing content on 'how to change your life' and feeling like you're doing life wrong. Like you’re somehow behind or failing if you're still struggling with anxiety, overthinking, self worth, attachment wounds or OCD — especially when social media makes it look like everyone else has it all figured out? In this calming episode, I talk about the quiet pressure to always be “healing” or “improving,” and why you don...
