542. Talk less, move more

Be more intentional with your lesson planning.  Talk less, get your athletes moving more. At a bare minimum, have a drop dead start time and start the WOD on time. Tune in today to hear the conclusion of our two-part lesson planning episode. Check out episode one at episode 539. _________⁠ Don't forget to subscribe to our YouTube Channel so you never miss an episode. Check out more information on our sponsors and partners below:⁠ ⁠ SPONSORS⁠ InsideTracker - Visit https://info.insidetracker.com/coachjasonackerman.⁠ ⁠ PARTNERS⁠ DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.⁠ RX Smart Gear - Use code BESTHOUR at checkout for 10% off.⁠ WheelPay - An official partner of our podcast.⁠ LMNT - An official partner of our podcast. Visit our website https://besthouroftheirday.com.⁠