543. Debunking the myths of CrossFit

Matt Clum, CrossFit affiliate member, helps us debunk 4 common myths of CrossFit. Taking us through his personal weight loss and fitness journey, Matt outlines his experiences with CrossFit and how he ended up at the box he is a member of today. His story brings to light and and helps outline how you might, as a box owner or a coach, educate someone on the fact that CrossFit is for anyone. Do not forget to subscribe to our YouTube Channel so you never miss and episode. _________⁠ Check out more information on our sponsors and partners below:⁠ ⁠ PARTNERS⁠ DocSpartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle.⁠ RX Smart Gear - Use code BESTHOUR at checkout for 10% off.⁠ WheelPay - An official partner of our podcast.⁠ LMNT - An official partner of our podcast. Visit our website https://besthouroftheirday.com.⁠