601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas

What is the purpose of this show?  - Understanding the core concepts of CF programming What is the most pertinent information we want you to take away about this topic? - How do I use this information and these topics at my Affiliate regardless of what programming I use? What is the thing most of you want to know about this topic? - What is the best practical application of this information? What is the most controversial point about this topic?   - Traditional vs Strength+Metcon and/or tracked programming like competitor programming We want to talk about how to use the understanding of core CF programming to provide a better experience in the gym and ensure more results and longer retention. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast