620. Fundamentals, Virtuosity, Mastery | Breaking Down The CrossFit L1 Manual

So you've read the L1 Manual, you've been to the seminar, and you have your CF-L1. Now what? _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast!  Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast