Michelle Hurn- Registered Dietitian, Ultra Runner & Author Talks Diet & Mental Health

Michelle Hurn is a registered dietician, ultra runner and author. Her book “The Dietitian’s Dilemma” describes how switching to a lower carb ketogenic diet can be beneficial for mental and physical health. In this episode we discuss examples from the book, eating disorders, mental health, processed foods, plant based diets, the benefits of cholesterol, and more! 0:00:00 - Intro 0:00:13 - Ketogenic Diets & Mental Health 0:09:05 - Anxiety, Eating Disorders & Blood Sugar 0:14:25 - Ch...