EP 72 Sleep Hygiene. The Good sleep habits to help you live well. Fibro and Sleep Part 5

Text Dr. Lenz any feedback or questions Good sleep routines, known as sleep hygiene, can promote healthy sleep, but poor sleep habits can worsen restorative sleep. This week's episode will look at the nonmedication treatment of sleep problems. Management of Fibro and related problems involves multiple approaches working simultaneously to reduce pain, fatigue, and brain fog, and sleep is an important one to keep in mind. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, a...