Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!

Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in! Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly Membership Free resource: MyFitnessPal Tracking Guide Total Daily Energy Expenditure Calculator