Nutrition Myths Busted!

We all know that there is a ton of misinformation and myths floating around the nutrition world. So today I'm debunking SEVEN of the most common myths that I see! Let's dive in! Macros with Em: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/