Why You're Losing Inches Without The Scale Dropping Much...
EmPowered Radio - A podcast by Emma Montgomery - Fridays

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Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease without the scale dropping much. DIY Shred Waitlist, opens Monday 10/17 noon EST https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem