Dr. Wayne Dyer - 5 Minutes Before You Fall Asleep | Positive Affirmations

Discover how to consciously program your subconscious mind to create lasting positive change.This episode explores a practical method for influencing your thoughts, beliefs, and behaviors, emphasizing the importance of what you focus on before sleep.Learn why dwelling on negativity or past grievances reinforces limiting patterns, and how to deliberately direct your attention toward constructive, empowering ideas.Dive into the essence of who we are at our core and explore the timeless wisdom behind ancient teachings, showing how subtle shifts in awareness can transform your inner life and daily experience.