Clean Slate Guided Meditation: 7 Minutes to Erase Stress

Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mind. With this short meditation, you’ll feel lighter, calmer, and ready to step into a more balanced and peaceful version of yourself. Take this moment for you—you deserve it.and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.Social media & Contact Information - Interact with MichelleTWITTER: http://twitter.com/michsanctuaryINSTAGRAM: https://instagram.com/michellessanctuaryFACEBOOK: https://www.facebook.com/michellessanctuaryTIKTOK: https://www.tiktok.com/@michellessanctuaryEmail: [email protected] you would like to support this channel and help keep new content coming: https://www.paypal.me/michellessanctuaryhttps://www.venmo.com/michellehotalinghttps://www.buymeacoffee.com/michsanctuary Digital Downloads and Streaming Options-Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLAiTunes: https://music.apple.com/ca/artist/michelles-sanctuary/1343585415Amazon Music: https://music.amazon.com/artists/B079JCXBDG/michelle's-sanctuaryInsight Timer: https://insighttimer.com/michellessanctuary