#43: "How do I navigate the tendency to lose myself in a long-term relationship as anxiously attached person?"

On Attachment - A podcast by Stephanie Rigg

In this week's Q&A episode, I'm answering a community question about the (very common) tendency to lose oneself as an anxiously attached person in relationships. I'll talk through why this happens so often and easily, and what you can do to counter it. Highlighted Links FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join m...