Movement Practice

Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.   Some great resources for building out a movement practice Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars  Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/ Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/  Playful Movement - https://gmb.io/ TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh