Natural Movement

Episode 4 is all about Natural Movement, breaking down the characteristics and different types of natural movement, why it’s so relevant to health and performance (even in the modern environment), the principles of efficiency and effectiveness and some tips to help you integrate more Natural Movement into your life.    Recommend reading: The Practice of Natural Movement - Erwan Le Corre   Find more on MovNat here   TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh Follow us on: Instagram Facebook Youtube   Our next Play/Workshop will be in Brisbane on January 27 - secure your spot here!   Join the Private TFC Community Group for exclusive educational content or TFC Tribe for our weekly newsletters and discounts.   To purchase beams, hacky sacks, foot care products and barefoot shoes head to our shop.   See acast.com/privacy for privacy and opt-out information.