Restore To Explore

Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. So after a little break we’re back with season 2 of the podcast and we’re kicking it off with an episode talking through the concept of Restore to Explore.   We recorded this one while out at TFC Bush 1, which we discuss throughout the episode along with the importance of exploring the movement of your body in natural environments, the role of ‘supplemental’ training like balance and mobility work and the value of pushing past your perceived limitations to realise your true potential.    TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh