Running, Load Management & Recovery

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Nick Rees, a sports physiotherapist based in Melbourne. Throughout the episode we chat through Nick’s background and journey with physiotherapy and sports, the importance of an empowering narrative and mindset in injury rehab, we dig into running mechanics and performance (and how footwear can affect this) as well as the concept of load management and the foundations for maximising recovery.    To connect with Nick head to: Website Instagram   TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh