Stepping Up To The Plate: The Baseball Foot Health Revolution w/ Mitch Haniger

In this conversation, Mitch Haniger, a professional baseball player, discusses the importance of taking care of the body and the benefits of natural footwear. He shares his personal journey of overcoming injuries and the wake-up calls that led him to prioritize his physical health. Mitch emphasizes the long-term mindset and the need for athletes to be proactive in maintaining their bodies. He also highlights the impact of foot health on overall well-being and performance. Mitch encourages athletes to try barefoot training and make smart decisions when it comes to footwear. He believes that increased body awareness and a focus on balance training can lead to improved performance and resilience. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder  Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music: Dream Chaser - Lunareh Written By - Wiriyapa Chansuwong Performed & Produced By - Lunareh