Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach

In this conversation, Michael Drach, a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performance, particularly the role of the big toe and the impact of footwear on movement efficiency. Drach emphasizes the importance of barefoot training and how it can enhance athletic performance, while also addressing the common misconceptions surrounding footwear and its effects on the body. In this conversation, Michael Drach and Nick discuss the significant impact of footwear on athletic performance, emphasizing the benefits of barefoot training and the importance of proper footwear design. They explore the shift towards smaller, decentralized footwear brands and the future of footwear distribution, suggesting that athletes should acquire shoes from knowledgeable sources. The discussion also highlights the critical role of ankle dorsiflexion in athletic performance, the challenges faced by multi-sport athletes, and the importance of screening and assessing athletes to optimize their training. Finally, they delve into the fascinating role of the nervous system in movement and performance, underscoring the need for a holistic approach to athletic training.Check out Michael Drach's website here:  Follow Michael Drach on Instagram here: Helpful Links & Discounts: ⬇️ Shop TFC tools and training (Use the code R2E10 to save 10%) Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%) Foot Restoration Program (Our most effective online foot health solution) Follow The Foot Collective: Instagram TikTok YouTube Facebook  A Special Thanks to Our Sponsor of this episode: Vivobarefoot Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC. Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feet—and the planet—will thank you. DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans. Music: Just Stay - Strength To LastChapters  00:00 Michael Drach's Journey in Sports Performance07:42 The Importance of Foot Health in Athletic Performance14:01 Understanding the Big Toe's Role in Movement24:08 The Impact of Footwear on Athletic Performance33:11 The Impact of Footwear on Performance35:05 The Shift Towards Smaller Footwear Brands36:52 The Benefits of Barefoot Training39:01The Future of Footwear Distribution40:09 Understanding Ankle Dorsiflexion and Its Importance45:16 The Multi-Sport Athlete Dilemma50:22 Screening and Assessing Athletes55:30 The Role of the Nervous System in Performance