#149 | Healing Guilt Through Inner Work: A Personal Journey for Highly Sensitive People

Have you ever felt burdened by guilt from a past encounter, especially with family, and wondered how to let it go? In this episode, we explore how to release lingering guilt and self-judgment in relationships, especially those that carry emotional weight. You'll learn how to approach old memories to find freedom in the present. In this episode, you’ll discover: How to identify a stressful thought from years ago to start healing. Why following a stressful feeling can actually lead you to clarity. How guilt, when questioned, loses its hold and begins to dissolve. Tune in now to discover how freeing yourself from guilt in one area of life can bring peace to other areas, too. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.