#75Hard Recap

In this episode, I share a recap of completing 75 Hard - a mental toughness challenge created by Andy Frisella - and how it has changed me over the past 2.5 months.  To hear my "before," check out episode 60 - "Keep giving up on yourself? How to ACTUALLY develop seld-discipline." Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!