Why Birthdays Can Feel Emotional...

In this week's episode, we're talking all about birthdays.... the expectations we have based on childhood experiences the dissapointment we sometimes feel the period of reflection it often brings for us how to nagivate this emotional experience & make sure the day is what you want it to be  Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!