Somatic Psychotherapy: Tools for Trauma, Stress, and Embodiment.

"Somatic Psychotherapy Toolbox" offers a comprehensive collection of worksheets and exercises designed to integrate body awareness into therapeutic practices. This book emphasizes the significance of embodiment for healing trauma, stress, and disconnection. It provides tools for therapists to cultivate self-awareness and guide clients in exploring their body's wisdom through various techniques, including mindfulness, movement, breathwork, and safe touch. The book also addresses the Cartesian split between mind and body, advocating for a holistic approach that respects cultural influences and emotional intelligence. The toolbox aims to equip therapists with practical methods to facilitate clients' journeys back to their bodies, fostering resilience and well-being.