TWR 175: How to Reset Your Body and Optimize Your Immune System with Elissa Goodman

Do you want to learn how to use food as medicine and heal from the inside out? Look no further than this episode of The Wellness Revolution podcast with host Amber Shaw and special guest Elissa Goodman, a cleanse expert and best-selling author. Elissa’s journey began with a low white blood cell count as a child, leading to constant sickness and a reliance on sugar and caffeine for energy. After moving to New York and climbing the corporate ladder, she was diagnosed with Hodgkin's lymphoma at the age of 32. Her husband was diagnosed with cancer at 43 and lost his battle a year and a half later. Elissa decided it was time to take her health more seriously and became an Integrative Holistic Nutritionist. This wake-up call led Elissa to therapy, self-help books, yoga, juicing, and other alternative healing methods. Elissa's story is a testament to the power of using food as medicine and taking control of your health. She emphasizes the importance of simple shifts in habits rather than focusing on outcomes. Elissa shares her expert insight on the power of juicing, intermittent fasting, and cellular hydration. According to Elissa, juicing is a great way to quickly and easily get essential nutrients into your bloodstream and cells. Elissa and Amber also discuss the importance of paying attention to added sugars, reducing inflammatory foods, incorporating whole foods into your diet, and reducing processed foods. Elissa’s approach to health and wellness goes beyond just nutrition. She takes a holistic approach, looking at all aspects of her clients' lives to find the root cause of their health issues. Elissa's latest book talks more in-depth about her battle with cancer and her story. Check the link below. Related Links Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer ARMRA Supplements Episode Resources Join the FREE Consistency Challenge here! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Key Highlights Elissa’s health issues inspired her to start helping others holistically Elissa's morning routine and morning diet and how it relates to intermittent fasting. Easy ways to make the gut function better and how to reset it Learn some of the food swaps to elevate health How to navigate processed foods for optimal health The writing process for Elissa’s latest book and what people can expect from it Who Elissa's programs and offers are for Connect with Elissa Goodman: Instagram: @elissagoodman Website: elissagoodman.com Connect with Amber Shaw: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com