TWR 242: Should You Be Using a Scale on Your Weight Loss Journey? (Pros & Cons)

  Do you have weight loss or body goals you’re trying to reach this year? Wondering whether you should use a scale on your weight loss journey? This is a topic I get asked about all the time, and it’s a really important one, so let’s talk about it! On this Wellness Revolution Podcast, I get vulnerable about my love/hate relationship with the scale and the pros and cons of using a scale as a weight loss tool. Remember, scales don’t show you the whole picture when it comes to your body composition, health, and wellness. Instead of relying on a scale to track your progress, tune in to hear my tips and recommendations for tracking weight loss and other body goals without one. Key Highlights: How scales can be an important tool on a weight loss journey (and how they can prevent progress). Pros and cons of weighing yourself while trying to lose weight. Misconceptions of the weight loss process that could be leading you to failure. What a dysfunctional relationship with the scale looks like. My recommendations for using a scale. Should I be weighing myself daily, weekly, monthly, or not at all? How to track weight loss and muscle growth without a scale. Episode Resources: Join Amber’s FREE 3-Day Challenge: products.ambershaw.com/trimchallenge Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off! About Amber Shaw: Amber is a Mind and Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms