20 Unhelpful Thinking Habits
Wellbeing Moments - Understanding how our emotions and behaviours are formed, - A podcast by Andy Smith
This podcase episode explores something that affects all of us, Unhelpful thinking habits. These are automatic ways our mind interprets situations, often distorted or in exaggerated ways that leave us feeling anxious discouraged or stuck, these come from our subconscious this podcase may help bring them to our awareness
