Kate Astill >> A simple guide to self care

Today, on The Strip Podcast I bring you a solo episode on all things SELF CARE.An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. We are all here to live a radically fulfilling purpose driven joyful life. You deserve to wake up each day with excitement coursing through your body and spirit in anticipation for what lies ahead.To connect with Kate head to her Instagram account @kateastill_ To learn more about Kate's coaching and mentor program, Elevate with Kate, head to https://www.kateastill.com/coachingAs always, stay true to you.Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.