Kate Astill >> Ways we can support ourselves when we're struggling

Hey my loves, welcome back to The Strip Podcast! A new intro! WHAAA?On today's episode, I talk about something I've been struggling with this past week and what I've done to assist myself throughout the process! If you have a tip for this weeks struggle, let me know! Send me a direct message on Instagram @kateastill_ and I'll share at the start of next weeks episode.Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.