Rod Fardell >> Expand through movement

Hello and welcome back to The Strip Podcast. On today’s episode, I welcome Rod Fardell to strip. This conversation is special to me, not only because Rod is my other half, but also because fitness is a big part of our lives. Rod is a personal trainer and health and fitness advocate. On this episode he shares with us the moments that led him to a career in personal training and how this has evolved and expanded. Rod also speaks about how you too, can expand through movement. I hope you enjoy this episode.To connect with Rod, check out his instagram @bodyoptions.To connect with Kate, check out her instagram @kateastill_ and her website https://www.kateastill.com.Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.