Sticking new habits for happiness

I bring you a solo episode with tips to making your new habits stick!Healthy HabitsI'm excited to be launching my NEW 21 day program, Healthy Habits.For a dollar & as little as 15 minutes a day, transform your morning routine with healthy sustainable habits for a happier life. You can include the family or practice by yourself, but most of all enjoy the journey.Our habits shape who we are. Though I admit, forming positive habits isn’t always easy.​Depending on whether they are healthy habits or bad habits, habits determine if we’re going to be happy or unhappy. Healthy or unhealthy. Tired or well-rested. Strong or weak. The power of habits is far-reaching. ​Habits shape our attitudes, actions, and decision-making abilities. And they affect every aspect of our lives. Each daily practice in Healthy Habits contains a journal prompt, gratitude, activity and movement (including yoga suitable for beginners). Listen to today's episode for a sneak peak of Day 1.Are you ready to transform? 🧚www.kateastill.com/packagesHow to connect with  Kate:Website: www.kateastill.comEmail: [email protected]: @kateastill_Support the showWant to connect with Kate? Send her a DM on Instagram. Hosted on Acast. See acast.com/privacy for more information.