4 Things with Amy Brown

704 Episodes

1. Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More

   Published: 10/19/2023
2. Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)

   Published: 10/17/2023
3. Do You Know Your True Value and Worth? (Part 1) (Outweigh)

   Published: 10/14/2023
4. At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More

   Published: 10/12/2023
5. Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th

   Published: 10/10/2023
6. Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)

   Published: 10/7/2023
7. Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley

   Published: 10/5/2023
8. Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

   Published: 10/3/2023
9. Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)

   Published: 9/30/2023
10. Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug

    Published: 9/28/2023
11. Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)

    Published: 9/26/2023
12. Listener Q&A: Amy & Kayla (Bonus Episode)

    Published: 9/24/2023
13. Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)

    Published: 9/23/2023
14. How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks

    Published: 9/21/2023
15. A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)

    Published: 9/19/2023
16. The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh)

    Published: 9/16/2023
17. Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff)

    Published: 9/14/2023
18. Numerology 101: How to Decode the Numbers in Your Life

    Published: 9/13/2023
19. Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing)

    Published: 9/12/2023
20. Busting Through The "Control Myth" (It’s not what you think) (Outweigh)

    Published: 9/9/2023