707 Episodes

  1. Living in a Mindful World

    Published: 5/28/2025
  2. Dharmette: Insight (8) Conditionality

    Published: 5/28/2025
  3. Guided Meditation: Conditions Appearing and Disappearing

    Published: 5/28/2025
  4. Dharmette: Insight (7) Appearances and Recognition

    Published: 5/27/2025
  5. Guided Meditation: Calm Recognition

    Published: 5/27/2025
  6. Dharmette: Insight (6) Personal Insights

    Published: 5/26/2025
  7. Guided Meditation: Present Moment in View

    Published: 5/26/2025
  8. Mindfulness of Speech Q&A Session

    Published: 5/25/2025
  9. Mindfulness of Speech

    Published: 5/25/2025
  10. Dharmette: Insight (5) Transformation

    Published: 5/23/2025
  11. Guided Meditation: Perfect with Room for Improvement

    Published: 5/23/2025
  12. Dharmette: Insight (4) Intelligent Awareness

    Published: 5/22/2025
  13. Guided Meditation: Meditating with Beauty

    Published: 5/22/2025
  14. Dharmette: Sila Reflections

    Published: 5/22/2025
  15. Guided Meditation: Fresh Moment

    Published: 5/22/2025
  16. Dharmette: Learn from the Past to live better in the Future

    Published: 5/21/2025
  17. Practice Notes: Thinking Less

    Published: 5/21/2025
  18. Dharmette: Insight (3) Mindfulness vs. Insight

    Published: 5/21/2025
  19. Guided Meditation: Following Awareness

    Published: 5/21/2025
  20. Dharmette: Insight (2) Foundation of Knowing and Sensing

    Published: 5/20/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.