Best Hour of Their Day | Podcast

856 Episodes

1. 471. Do you want to get more fit or do you just want to work out more? They are not the same thing.

   Published: 10/20/2021
2. 470. "Adapting is not scaling." | Jenna Muri-Rosenthal, Fit to Function

   Published: 10/18/2021
3. 469. What is CrossFit Precision Care? | Dr. Julie Foucher

   Published: 10/15/2021
4. 468. What are the most difficult movements to coach?

   Published: 10/13/2021
5. 467. "You can't be "fit" unless you are healthy first." | Royi Metser, InsideTracker

   Published: 10/11/2021
6. 466. It is OK to Charge for Drop-Ins

   Published: 10/8/2021
7. 465. No one gets out of bed in the morning hoping to be mediocre

   Published: 10/6/2021
8. 464. "CrossFit can change the course of healthcare." | Robb Wolf, Paleolithic Nutrition Expert

   Published: 10/4/2021
9. 463. Coaches doing that, but better

   Published: 10/1/2021
10. 462. Discipline = Freedom

    Published: 9/29/2021
11. 461. "Set performance goals and never stop learning." | Brent Fikowski, "The Professor"

    Published: 9/27/2021
12. 460. Programming is programming. Execution is what matters.

    Published: 9/24/2021
13. 459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod

    Published: 9/22/2021
14. 458. You get Better at Coaching by Studying the Movements

    Published: 9/20/2021
15. 457. Regret is the worst thing ever

    Published: 9/17/2021
16. 456. Drinking O2, Retention and Doing the Right Thing | Dave Colina, Founder of O2

    Published: 9/15/2021
17. 455. The Right Time to Start was Yesterday

    Published: 9/13/2021
18. 454. "Don't let someone else define who you are." | Catching up with Jacob Heppner

    Published: 9/10/2021
19. 453. "I care a lot about what a few people think." | Dr. Sean Pastuch, Active Life

    Published: 9/8/2021
20. 452. Pay your Coaches: Full Time vs. Part Time Employees

    Published: 9/6/2021