137 Episodes

  1. Travel tips from Ayurveda and Yoga

    Published: 5/16/2016

  2. Flourish through busy times - Intuitive Energy Practice

    Published: 4/18/2016

  3. Seasonal transition and cleansing (dietary cleanses)

    Published: 3/14/2016

  4. Leave food allergies behind!

    Published: 2/16/2016

  5. Design your new year; guided meditation and other tools

    Published: 1/18/2016

  6. Happiness, habits, and the holidays

    Published: 12/15/2015

  7. Thrive through the holidays with Ayurveda and Yoga

    Published: 11/16/2015

  8. Overcoming lifeʻs challenges with Ayurveda and Yoga

    Published: 10/19/2015

  9. The Senses

    Published: 9/15/2015

  10. Sacred Eating

    Published: 8/18/2015

  11. Energy Flow

    Published: 7/17/2015

  12. Womanhood - menopause

    Published: 6/16/2015

  13. Ayurveda and fertility

    Published: 5/18/2015

  14. Womanhood - being a balanced woman

    Published: 4/20/2015

  15. Oral Care -what can your tongue tell you?

    Published: 3/14/2015

  16. Eat well with a busy schedule

    Published: 2/11/2015

  17. Agni, dinacharya and beginning meditation

    Published: 1/22/2015

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Celebrating over 1.7 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original  podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.