Fuel for the Sole

121 Episodes

1. 20 | Weight loss and running

   Published: 2/1/2022
2. 19 | Sugar and performance nutrition

   Published: 1/18/2022
3. 18 | Breaking 3 with Mary Johnson

   Published: 1/4/2022
4. 17 | How Caffeine Affects Performance

   Published: 12/21/2021
5. 16 | All things calories

   Published: 12/7/2021
6. 15 | Race Specific Nutrition

   Published: 11/23/2021
7. 14 | Who to trust when it comes to sports nutrition

   Published: 11/9/2021
8. 13 | Alcohol and training

   Published: 10/26/2021
9. 12 | Nutrition for recovery

   Published: 10/12/2021
10. 11 | Race day fueling for optimal performance

    Published: 9/28/2021
11. 10 | Taper Week and Carb Loading

    Published: 9/14/2021
12. 09 | Fueling for 'peak week'

    Published: 8/31/2021
13. 08 | Optimizing nutrition and hydration for your menstrual cycle

    Published: 8/17/2021
14. 07 | The common, "little" mistakes runners make

    Published: 8/2/2021
15. 06 | How carbs affect performance and how to scale them based on activity

    Published: 7/20/2021
16. 05 | Building muscle through running, lifting and nutrition

    Published: 7/6/2021
17. 04 | Balancing weight loss while training

    Published: 6/22/2021
18. 03 | Selecting the best long run fuel

    Published: 6/8/2021
19. 02 | Fueling through Injury for a Faster Recovery

    Published: 5/25/2021
20. 01 | Hydrating for Performance

    Published: 5/11/2021