Fun and Gains

137 Episodes

1. time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself

   Published: 4/30/2025
2. ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.

   Published: 4/23/2025
3. MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results

   Published: 4/16/2025
4. workout because you love yourself

   Published: 3/26/2025
5. GET BACK ON TRACK | the power of momentum

   Published: 3/12/2025
6. WE ARE BACK! hi, imu

   Published: 2/26/2025
7. the end of an era

   Published: 7/24/2024
8. Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell

   Published: 7/17/2024
9. summer updates: training split, App, body confidence & more!

   Published: 7/10/2024
10. eating for energy: 12 food ideas to boost your energy

    Published: 5/29/2024
11. BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN

    Published: 5/22/2024
12. Q&A: fear of losing progress, favorites, fitness comebacks & more!

    Published: 5/15/2024
13. SUMMER GOALS | *spoiler alert* it's NOT what you think!

    Published: 5/8/2024
14. SPRING INTO HABITS | habit theory & habits I want to start

    Published: 5/1/2024
15. SPRING INTO NUTRITION | realistic recipes & event recap!

    Published: 4/17/2024
16. SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

    Published: 4/10/2024
17. SPRING INTO SELF CARE | 30 day challenge

    Published: 4/3/2024
18. Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

    Published: 3/27/2024
19. MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty

    Published: 3/20/2024
20. HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

    Published: 3/13/2024