3052 Episodes

  1. 2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly

    Published: 1/23/2025

  2. 2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day

    Published: 1/22/2025

  3. 2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha

    Published: 1/21/2025

  4. 2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness

    Published: 1/20/2025

  5. 2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness

    Published: 1/19/2025

  6. 2846: The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning

    Published: 1/19/2025

  7. 2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance

    Published: 1/18/2025

  8. 2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals

    Published: 1/17/2025

  9. 2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team

    Published: 1/16/2025

  10. 2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025

    Published: 1/15/2025

  11. 2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness

    Published: 1/14/2025

  12. 2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality

    Published: 1/13/2025

  13. 2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery

    Published: 1/12/2025

  14. 2838: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset

    Published: 1/12/2025

  15. 2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice

    Published: 1/11/2025

  16. 2836: Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It?

    Published: 1/10/2025

  17. 2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness

    Published: 1/9/2025

  18. 2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits

    Published: 1/8/2025

  19. 2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics

    Published: 1/7/2025

  20. 2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth

    Published: 1/6/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...