3060 Episodes

  1. 2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat

    Published: 8/25/2024

  2. 2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits

    Published: 8/25/2024

  3. 2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness

    Published: 8/24/2024

  4. 2676: MCT Oil and Cholesterol

    Published: 8/23/2024

  5. 2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight

    Published: 8/22/2024

  6. 2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency

    Published: 8/21/2024

  7. 2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health

    Published: 8/20/2024

  8. 2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy

    Published: 8/19/2024

  9. 2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)

    Published: 8/18/2024

  10. 2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions

    Published: 8/18/2024

  11. 2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips

    Published: 8/17/2024

  12. 2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?

    Published: 8/16/2024

  13. 2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits

    Published: 8/15/2024

  14. 2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance

    Published: 8/14/2024

  15. 2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing

    Published: 8/13/2024

  16. 2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson

    Published: 8/12/2024

  17. 2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend

    Published: 8/11/2024

  18. 2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process

    Published: 8/11/2024

  19. 2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness

    Published: 8/10/2024

  20. 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass

    Published: 8/9/2024

20 / 153

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...