3066 Episodes

  1. 2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo

    Published: 3/26/2024

  2. 2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo

    Published: 3/25/2024

  3. 2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management

    Published: 3/24/2024

  4. 2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection

    Published: 3/24/2024

  5. 2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals

    Published: 3/23/2024

  6. 2500: Preventing Diabetes

    Published: 3/22/2024

  7. 2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality

    Published: 3/21/2024

  8. 2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness

    Published: 3/20/2024

  9. 2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain

    Published: 3/19/2024

  10. 2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle

    Published: 3/18/2024

  11. 2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring

    Published: 3/17/2024

  12. 2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances

    Published: 3/17/2024

  13. 2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha

    Published: 3/16/2024

  14. 2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption

    Published: 3/15/2024

  15. 2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity

    Published: 3/14/2024

  16. 2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles

    Published: 3/13/2024

  17. 2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness

    Published: 3/12/2024

  18. 2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success

    Published: 3/11/2024

  19. 2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health

    Published: 3/10/2024

  20. 2486: How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency

    Published: 3/10/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...