3066 Episodes

  1. 2105: How Much Exercise Is Too Much? by Jessica Spendlove

    Published: 4/11/2023

  2. 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch

    Published: 4/10/2023

  3. 2103: When Should You Sell a Stock by Phil Town

    Published: 4/9/2023

  4. 2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

    Published: 4/9/2023

  5. 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen

    Published: 4/8/2023

  6. 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9

    Published: 4/7/2023

  7. 2099: Salt - Is it Really That Bad? by Riley Pearce

    Published: 4/6/2023

  8. 2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders

    Published: 4/5/2023

  9. 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett

    Published: 4/4/2023

  10. 2096: Beetroot Juice for Endurance Performance by Aidan Muir

    Published: 4/3/2023

  11. 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander

    Published: 4/2/2023

  12. 2094: Running Every Day For 40 Years by Ross Enamait

    Published: 4/2/2023

  13. 2093: The Benefits of Foundational Movement by Eric Leija

    Published: 4/1/2023

  14. 2092: Q&A - Helping Someone Lose Weight

    Published: 3/31/2023

  15. 2091: What Are Superfoods and Do I Need Them? by Beth Rush

    Published: 3/30/2023

  16. 2090: Cardio And Lifting: What Exercise Should Be Performed First

    Published: 3/29/2023

  17. 2089: Staying Fit - Right Down to the Bone by Niki Bezzant

    Published: 3/28/2023

  18. 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan

    Published: 3/27/2023

  19. 2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia

    Published: 3/26/2023

  20. 2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema

    Published: 3/26/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...