3049 Episodes

  1. 2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting

    Published: 5/5/2025

  2. 2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel

    Published: 5/4/2025

  3. 2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom

    Published: 5/4/2025

  4. 2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy

    Published: 5/3/2025

  5. 2964: Pain vs. Soreness During and After Working Out and Muscle Scraping

    Published: 5/2/2025

  6. 2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness

    Published: 5/1/2025

  7. 2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management

    Published: 4/30/2025

  8. 2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology

    Published: 4/29/2025

  9. 2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth

    Published: 4/28/2025

  10. 2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family

    Published: 4/27/2025

  11. 2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose

    Published: 4/27/2025

  12. 2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form

    Published: 4/26/2025

  13. 2956: How Much Protein Should I Consume After A Workout

    Published: 4/25/2025

  14. 2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight

    Published: 4/24/2025

  15. 2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight

    Published: 4/23/2025

  16. 2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing

    Published: 4/22/2025

  17. 2952: My Intentional Eating Journey by Heather Aardema with No Sidebar

    Published: 4/21/2025

  18. 2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits

    Published: 4/20/2025

  19. 2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute

    Published: 4/20/2025

  20. 2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action

    Published: 4/19/2025

5 / 153

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...